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Blog — mental health RSS

Should I Tell My Kid That Something’s Wrong?

Break-ups, prejudices, money problems, illnesses, and death—adult life is messy. For older generations, it was seen as pivotal to keep these things hidden from the kids—but now we know that children catch on to things quickly, and that parental secrecy often just means that they don’t feel comfortable coming to us about their worries. First, […]

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Breastfeeding-Safe Medication Guidelines, Right in Your Pocket

All throughout pregnancy, we have to check and double-check what goes into our bodies and balance our needs with the needs of our babies. It doesn’t stop once they’re born! Breastfeeding moms still have to check their meds for safety issues. Sometimes even health care providers aren’t exactly sure what is or what isn’t safe, […]

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Anxiety and Motherhood: What You Can Do

Whether you’re a first time mom or on baby number six, one thing is true for most moms: a healthy level of anxiety is almost a given. It keeps us on our toes between choking hazards and daredevil toddlers and makes us some serious multitasking ninjas. That said, anxiety can also be like a runaway […]

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